Welcome to My Practice
Life can be overwhelming, and even the strongest individuals sometimes need extra support. Depression, anxiety, trauma, grief, relationship struggles, or substance use can weigh heavily and leave you feeling stuck. Reaching out for help takes courage and it can also be the first step toward real change.
My practice focuses primarily on adults who are ready to address the challenges holding them back and begin building healthier ways of coping. I also work with teens and young adults, helping them navigate the unique pressures of adolescence and early adulthood, including self-esteem, self-harm, suicidal thoughts, and the impact of trauma.
With over two decades of experience across a wide range of settings, I bring a holistic, integrative, and person-centered approach to therapy. This means your sessions are never one-size-fits-all. Rather treatment is tailored to your individual needs and may draw from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), mindfulness-based practices, solution-focused strategies, and expressive arts.
My goal is not only to help you relieve symptoms but to strengthen resilience, increase self-awareness, and create lasting change. Therapy can be a space where you feel truly heard, gain new insight, and develop practical tools to support both immediate challenges and long-term growth.
If you are seeking a safe, compassionate, and nonjudgmental place to begin the process of healing, you are in the right place. Together we can work toward a more balance, empowered, and fulfilling life.
My practice focuses primarily on adults who are ready to address the challenges holding them back and begin building healthier ways of coping. I also work with teens and young adults, helping them navigate the unique pressures of adolescence and early adulthood, including self-esteem, self-harm, suicidal thoughts, and the impact of trauma.
With over two decades of experience across a wide range of settings, I bring a holistic, integrative, and person-centered approach to therapy. This means your sessions are never one-size-fits-all. Rather treatment is tailored to your individual needs and may draw from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), mindfulness-based practices, solution-focused strategies, and expressive arts.
My goal is not only to help you relieve symptoms but to strengthen resilience, increase self-awareness, and create lasting change. Therapy can be a space where you feel truly heard, gain new insight, and develop practical tools to support both immediate challenges and long-term growth.
If you are seeking a safe, compassionate, and nonjudgmental place to begin the process of healing, you are in the right place. Together we can work toward a more balance, empowered, and fulfilling life.